The seed Indian summers were built around. Raw basil seeds — known across India as sabja, takmaria, or tukmalanga. Naturally cooling, fibre-rich, and famous for forming that satisfying jelly that makes falooda, kala khatta, and ice gola feel like more than dessert.
- ✓ Natural body coolant — used for centuries in Ayurveda and Unani medicine
- ✓ High in soluble fibre — supports digestion and weight loss
- ✓ Calorie-light — only ~57 kcal per tbsp (after soaking)
- ✓ 100% raw and unprocessed — no additives, just clean seeds
- ✓ Resealable pouch — keeps fresh up to 12 months
- ✓ FSSAI certified | Vegan | Gluten-free
Sabja vs Chia — what's the difference?
People often confuse the two, but they're different plants. Sabja comes from sweet basil (the same plant family as tulsi), while chia comes from a Central American plant. Sabja swells faster (within minutes vs chia's 15+ minutes), is naturally more cooling, and has a longer culinary tradition in India. Chia has more protein and omega-3. Both work for weight loss; sabja wins for Indian summer drinks and is significantly cheaper.
Nutrition (per 100g, dry)
| Nutrient |
Amount |
| Energy |
233 kcal |
| Protein |
14g |
| Fat (with omega-3 ALA) |
14g |
| Carbohydrates |
42g |
| Fibre |
40g |
| Iron |
3.6mg |
| Calcium |
177mg |
Indicative values — verify against printed label. Note: most people consume sabja after soaking, which dramatically reduces calories per serving.
Who buys these
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Anyone in tier-1 / tier-2 Indian summers — sabja water genuinely cools the body from inside
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Weight-loss focused — high fibre + low calorie + high satiety
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Falooda, sherbet, kala khatta lovers — sabja IS these drinks
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Anyone with acidity or heartburn — sabja is one of the few foods that genuinely helps
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People who find chia expensive — sabja gives ~80% of the same benefits at a fraction of the price
How to use sabja seeds
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Sabja water (the classic): 1 tsp sabja in a glass of water, soak 10 min, drink before meals — natural cooling drink
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Falooda: 1 tbsp soaked sabja over rose milk with vermicelli and ice cream
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Kala khatta or any sherbet: 1 tbsp soaked sabja transforms a sweet drink into something refreshing
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Lemonade/nimbu pani: add soaked sabja for a satisfying texture
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Top desi pudding (kheer, basundi): 1 tsp soaked adds elegance and digestion benefits
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Buttermilk (chaas): 1 tsp soaked sabja in summer chaas is a traditional cooler
How much per day?
1–2 teaspoons of dry sabja per day is plenty (it expands to 2–3 tablespoons after soaking). Always soak before eating — never eat dry. Drink with water to support digestion.
How to soak sabja seeds
Add seeds to room temperature or warm water at a 1:8 ratio (1 tsp seeds + 8 tsp water). Let sit for 10–15 minutes — they'll triple in size and form a soft gel. Strain off excess water and use in any drink or recipe. Once soaked, use within 24 hours and refrigerate.
Storage & freshness
Store dry seeds in the resealable pouch in a cool, dry place — best within 12 months of the manufacturing date. Soaked sabja should be used within 24 hours and kept refrigerated.
Frequently asked questions
Are sabja seeds the same as chia seeds?
No — different plants entirely. Sabja are larger, jet black, and form a gel within minutes. Chia are smaller, can be black or white, and take 15–20 minutes to gel. Sabja are more cooling; chia have more protein and omega-3.
Why do they have to be soaked?
Dry sabja seeds can swell uncomfortably in your throat or stomach when they hit liquid. Always soak first — both for safety and because the gel is the whole point.
Are sabja seeds good for weight loss?
Yes. They're low in calories, high in fibre, and the gel they form keeps you full for hours. Drinking sabja water 30 min before meals can reduce overall food intake naturally.
Can sabja help with acidity?
Yes — sabja has a cooling, alkaline effect on the digestive tract. Drinking sabja water on an empty stomach is a traditional Indian remedy for acidity, and there's modern evidence supporting it.
Is sabja safe during pregnancy?
In moderate amounts, generally yes — sabja has been used in Indian pregnancy traditions for centuries. However, large amounts may trigger contractions in some women. Always confirm with your doctor.
Can children eat sabja?
Yes, but only soaked. Avoid for children under 4 due to the texture and minor choking risk if not fully soaked.
Why is the colour completely black?
That's their natural colour. Fresh sabja seeds are jet black, smooth, and shiny. Brown or grey seeds may be old or low-quality.
Is COD available?
Yes, on orders above ₹500 across India.
Pack & shipping
- Resealable pouch (200g or 500g — select size above)
- Ships in 24–48 hours from our facility
- Free shipping above ₹899
- Delivery in 5–7 days across India
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