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Roasted Edamame Beans – Crunchy High-Protein Snack

Rs. 399.00
Regular price ~~Rs. 600.00~~

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300g (2 × 150g Jars) 150g

Estimated delivery: – (5–7 days)

Roasted Edamame Beans – Crunchy High-Protein Snack - 300g (2 × 150g Jars)

Rs. 399.00

weight

Description

BIG PANTRY · PROTEIN SNACKS

46g Protein Per 100g. The Highest-Protein Snack in Your Pantry.

Roasted edamame — young soybeans, dry-roasted till crunchy,
lightly salted. Just 2 ingredients. Zero oil.
It out-proteins almonds, peanuts and paneer.

46g PROTEIN

ZERO OIL

2 INGREDIENTS

46.8g

PROTEIN

per 100g

OIL

dry-roasted

INGREDIENTS

that's it

AMINO ACIDS

complete protein

PROTEIN PER 30g — HOW IT STACKS UP

Big Pantry Edamame

14g ✓

Peanuts

7.5g

Roasted Almonds

6.3g

Roasted Chana

5.7g

That's roughly 2x the protein of almonds at fewer calories.

ONLY 2 INGREDIENTS

🌿	Dry-Roasted Edamame Young soybeans · 46.8g protein/100g · all 9 essential amino acids

🧂	Sea Salt A light dusting to enhance the natural nutty flavour — nothing else

Allergens: Contains soy. Made in a facility that also handles peanuts, tree nuts and sesame.

NUTRITION FACTS — PER 100g

Energy	471.6 kcal
Protein	46.8g
Carbohydrates	25.2g
— of which sugars	4.4g
Total Fat	20.4g
Sodium	339.2mg

THIS IS FOR YOU IF…

🏋️ Fitness-focused

Real plant protein without chalky shakes or synthetic bars. 46.8g per 100g — a complete protein with all 9 essential amino acids.

🌱 Vegetarian or vegan

A complete protein snack with every essential amino acid — something most plant foods can't claim on their own.

💼 The 4 PM slump fighter

That afternoon energy dip needs protein and fibre, not sugar. A handful fills the gap without the crash.

⚖️ Weight-watcher or diabetic

High protein, slow-digesting energy. Keeps you full far longer than biscuits or chips.

QUICK ANSWERS

Are edamame the same as soybeans?

Yes — edamame are young, immature soybeans harvested before they harden. That's why they're tender enough to roast and snack on directly.

Is there really no oil?

Correct. Dry-roasted using hot air, not oil. The only ingredients are edamame beans and a light dusting of sea salt.

Safe for thyroid patients?

Soy in moderate amounts is considered safe for most. If you're on thyroid medication, take it at least 4 hours apart from soy. Confirm with your doctor.

How is this different from roasted chana?

Edamame has roughly 2.5x the protein of chana per serving, plus a softer, nuttier crunch and complete protein.

PAIRS PERFECTLY WITH

Protein Beans Mix — 44% Protein, 3 Beans

Roasted soybean, black bean & edamame — a deeper, nuttier triple-bean crunch to rotate with your edamame.

Shop Protein Beans Mix →

💪 Get both in the Plant Protein Duo

4 jars · 600g · ₹649 (save ₹50) · Free shipping

Shop the Duo →

🔥 Love some spice? Protein & Power Combo

Roasted Edamame + Spiced Trail Mix · ₹599 · Free delivery

Shop the Combo →

DELIVERED FRESH

Made fresh. Sealed fresh. Shipped fast.

Every batch is quality-checked and sealed in an airtight jar to lock in crunch.

🔬

BATCH

Tested

📦

SEALED

For freshness

🚚

24–48 HRS

Dispatch

🌿

FSSAI

Certified

Available in 150g & 300g (2 × 150g jars) · Reusable airtight jar · Ships 24–48 hrs · Free delivery ₹599+ · COD available

Buy Roasted Edamame Online in India

Big Pantry's roasted edamame beans are India's highest-protein whole-food snack — 46.8g of complete plant protein per 100g, dry-roasted with zero oil and just two ingredients: edamame and sea salt. A crunchy, savoury chips replacement for office snacking, gym bags, and evening cravings. Order roasted edamame online at bigpantry.in from ₹209, with free delivery above ₹599 and Cash on Delivery across India.

The High-Protein Snack That Beats Chips and Chana

Per 30g serving, roasted edamame delivers about 14g protein — roughly double roasted almonds (6.3g), peanuts (7.5g), and 2.5x roasted chana (5.7g). Unlike fried namkeen, it's air-roasted with no oil and no preservatives, making it a genuinely healthy snack for weight management, diabetics watching slow-digesting carbs, and anyone tracking protein. It's also a complete vegan protein with all 9 essential amino acids — rare for a plant food.

Sizes and Value

Available as a 150g jar (₹209) and a 300g pack of 2 × 150g jars (₹399) — the double pack works out cheaper per gram and keeps one jar sealed fresh while you finish the first. Pair it with our Protein & Power Combo (Edamame + Spiced Trail Mix, ₹599), the Plant Protein Duo (₹649), or rotate with Protein Beans Mix (44% protein).

Frequently Asked Questions

Are edamame the same as soybeans?

Yes — edamame are young soybeans harvested early, which is why they roast into a tender, nutty crunch instead of hardening.

Is roasted edamame fried or oily?

No. Big Pantry edamame is dry-roasted with hot air — zero oil, zero preservatives, FSSAI certified. Only edamame and sea salt.

How much protein does roasted edamame have?

46.8g protein per 100g — about 14g per 30g handful — making it one of the highest-protein snacks available in India, ahead of almonds, peanuts, and chana.

Is soy safe for thyroid patients?

Moderate soy is considered safe for most people. If you take thyroid medication, keep a gap of at least 4 hours, and confirm with your doctor.

Is COD available?

Yes — Cash on Delivery works across India, orders dispatch in 24–48 hours, and delivery is free above ₹599.

Roasted Edamame Beans – Crunchy High-Protein Snack

Roasted Edamame Beans – Crunchy High-Protein Snack - 300g (2 × 150g Jars)

Buy Roasted Edamame Online in India

The High-Protein Snack That Beats Chips and Chana

Sizes and Value

Frequently Asked Questions

Are edamame the same as soybeans?

Is roasted edamame fried or oily?

How much protein does roasted edamame have?

Is soy safe for thyroid patients?

Is COD available?

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