46g Protein Per 100g.
The Highest-Protein Snack in Your Pantry.
Roasted edamame — young soybeans, dry-roasted till crunchy, lightly salted. Just 2 ingredients. Zero oil. It out-proteins almonds, peanuts and paneer.
46g PROTEIN
ZERO OIL
2 INGREDIENTS
46.8g
PROTEIN
per 100g
0g
OIL
dry-roasted
2
INGREDIENTS
that’s it
9
AMINO ACIDS
complete protein
PROTEIN PER 30g — HOW IT STACKS UP
Big Pantry Edamame
14g ✓
Peanuts
7.5g
Roasted Almonds
6.3g
Roasted Chana
5.7g
That’s roughly 2x the protein of almonds at fewer calories.
ONLY 2 INGREDIENTS
🌿
Dry-Roasted Edamame
Young soybeans · 46.8g protein/100g · all 9 essential amino acids
🧂
Sea Salt
A light dusting to enhance the natural nutty flavour — nothing else
Allergens: Contains soy. Made in a facility that also handles peanuts, tree nuts and sesame.
NUTRITION FACTS — PER 100g
Energy
471.6 kcal
Protein
46.8g
Carbohydrates
25.2g
— of which sugars
4.4g
Total Fat
20.4g
Sodium
339.2mg
THIS IS FOR YOU IF…
🏋️ Fitness-focused
Real plant protein without chalky shakes or synthetic bars. 46.8g per 100g — a complete protein with all 9 essential amino acids.
🌱 Vegetarian or vegan
A complete protein snack with every essential amino acid — something most plant foods can’t claim on their own.
💼 The 4 PM slump fighter
That afternoon energy dip needs protein and fibre, not sugar. A handful fills the gap without the crash.
⚖️ Weight-watcher or diabetic
High protein, slow-digesting energy. Keeps you full far longer than biscuits or chips.
QUICK ANSWERS
Are edamame the same as soybeans?
Yes — edamame are young, immature soybeans harvested before they harden. That’s why they’re tender enough to roast and snack on directly.
Is there really no oil?
Correct. Dry-roasted using hot air, not oil. The only ingredients are edamame beans and a light dusting of sea salt.
Safe for thyroid patients?
Soy in moderate amounts is considered safe for most. If you’re on thyroid medication, take it at least 4 hours apart from soy. Confirm with your doctor.
How is this different from roasted chana?
Edamame has roughly 2.5x the protein of chana per serving, plus a softer, nuttier crunch and complete protein.
DELIVERED FRESH
Made fresh. Sealed fresh. Shipped fast.
Every batch is quality-checked and sealed in an airtight jar to lock in crunch.
🔬
BATCH
Tested
📦
SEALED
For freshness
🚚
24–48 HRS
Dispatch
🌿
FSSAI
Certified
Available in 150g & 300g · Reusable airtight jar · Ships 24–48 hrs · Free delivery ₹599+ · COD available