Name: Roasted Edamame Beans – Crunchy High-Protein Snack
Brand: Big Pantry
SKU: BPREB150g-PO2
Availability: InStock
Rating: 4.52 (351 reviews)

Description

BIG PANTRY · PROTEIN SNACKS

46g Protein Per 100g. The Highest-Protein Snack in Your Pantry.

Roasted edamame — young soybeans, dry-roasted till crunchy,
lightly salted. Just 2 ingredients. Zero oil.
It out-proteins almonds, peanuts and paneer.

46g PROTEIN

ZERO OIL

2 INGREDIENTS

46.8g

PROTEIN

per 100g

0g

OIL

dry-roasted

2

INGREDIENTS

that's it

9

AMINO ACIDS

complete protein

PROTEIN PER 30g — HOW IT STACKS UP

Big Pantry Edamame

14g ✓

Peanuts

7.5g

Roasted Almonds

6.3g

Roasted Chana

5.7g

That's roughly 2x the protein of almonds at fewer calories.

ONLY 2 INGREDIENTS

🌿	Dry-Roasted Edamame Young soybeans · 46.8g protein/100g · all 9 essential amino acids

🧂	Sea Salt A light dusting to enhance the natural nutty flavour — nothing else

Allergens: Contains soy. Made in a facility that also handles peanuts, tree nuts and sesame.

NUTRITION FACTS — PER 100g

Energy	471.6 kcal
Protein	46.8g
Carbohydrates	25.2g
— of which sugars	4.4g
Total Fat	20.4g
Sodium	339.2mg

THIS IS FOR YOU IF…

🏋️ Fitness-focused

Real plant protein without chalky shakes or synthetic bars. 46.8g per 100g — a complete protein with all 9 essential amino acids.

🌱 Vegetarian or vegan

A complete protein snack with every essential amino acid — something most plant foods can't claim on their own.

💼 The 4 PM slump fighter

That afternoon energy dip needs protein and fibre, not sugar. A handful fills the gap without the crash.

⚖️ Weight-watcher or diabetic

High protein, slow-digesting energy. Keeps you full far longer than biscuits or chips.

QUICK ANSWERS

Are edamame the same as soybeans?

Yes — edamame are young, immature soybeans harvested before they harden. That's why they're tender enough to roast and snack on directly.

Is there really no oil?

Correct. Dry-roasted using hot air, not oil. The only ingredients are edamame beans and a light dusting of sea salt.

Safe for thyroid patients?

Soy in moderate amounts is considered safe for most. If you're on thyroid medication, take it at least 4 hours apart from soy. Confirm with your doctor.

How is this different from roasted chana?

Edamame has roughly 2.5x the protein of chana per serving, plus a softer, nuttier crunch and complete protein.

PAIRS PERFECTLY WITH

Protein Beans Mix — 44% Protein, 3 Beans

Roasted soybean, black bean & edamame — a deeper, nuttier triple-bean crunch to rotate with your edamame.

Shop Protein Beans Mix →

💪 Get both in the Plant Protein Duo

4 jars · 600g · ₹649 (save ₹50) · Free shipping

Shop the Duo →

🔥 Love some spice? Protein & Power Combo

Roasted Edamame + Spiced Trail Mix · ₹599 · Free delivery

Shop the Combo →

DELIVERED FRESH

Made fresh. Sealed fresh. Shipped fast.

Every batch is quality-checked and sealed in an airtight jar to lock in crunch.

🔬

BATCH

Tested

📦

SEALED

For freshness

🚚

24–48 HRS

Dispatch

🌿

FSSAI

Certified

Available in 150g, 300g (2 × 150g) & 450g (3 × 150g) jars · Reusable airtight jars · Ships 24–48 hrs · Free delivery ₹599+ — the 450g pack qualifies on its own · COD available

Buy Roasted Edamame Online in India

Big Pantry's roasted edamame beans are India's highest-protein whole-food snack — 46.8g of complete plant protein per 100g, dry-roasted with zero oil and just two ingredients: edamame and sea salt. A crunchy, savoury chips replacement for office snacking, gym bags, and evening cravings. Order roasted edamame online at bigpantry.in from ₹209, with free delivery above ₹599 and Cash on Delivery across India.

The High-Protein Snack That Beats Chips and Chana

Per 30g serving, roasted edamame delivers about 14g protein — roughly double roasted almonds (6.3g), peanuts (7.5g), and 2.5x roasted chana (5.7g). Unlike fried namkeen, it's air-roasted with no oil and no preservatives, making it a genuinely healthy snack for weight management, diabetics watching slow-digesting carbs, and anyone tracking protein. It's also a complete vegan protein with all 9 essential amino acids — rare for a plant food.

Sizes and Value

Available in three sizes: a 150g jar (₹209) to try it, a 300g pack of 2 × 150g jars (₹399) — cheaper per gram, with one jar staying sealed fresh while you finish the first — and the 450g pack of 3 × 150g jars (₹599), the best per-gram value of the three. The 450g pack also clears the ₹599 free-delivery bar on its own, so it ships free with nothing else in the cart. Pair it with our Protein & Power Combo (Edamame + Spiced Trail Mix, ₹599), the Plant Protein Duo (₹649), or rotate with Protein Beans Mix (44% protein).

Frequently Asked Questions

Are edamame the same as soybeans?

Yes — edamame are young soybeans harvested early, which is why they roast into a tender, nutty crunch instead of hardening.

Is roasted edamame fried or oily?

No. Big Pantry edamame is dry-roasted with hot air — zero oil, zero preservatives, FSSAI certified. Only edamame and sea salt.

How much protein does roasted edamame have?

46.8g protein per 100g — about 14g per 30g handful — making it one of the highest-protein snacks available in India, ahead of almonds, peanuts, and chana.

Which pack size ships free?

Delivery is free on orders above ₹599 — the 450g (3 × 150g) pack at ₹599 qualifies on its own, and the 300g pack ships free when paired with almost anything else.

Is soy safe for thyroid patients?

Moderate soy is considered safe for most people. If you take thyroid medication, keep a gap of at least 4 hours, and confirm with your doctor.

Is COD available?

Yes — Cash on Delivery works across India, orders dispatch in 24–48 hours, and delivery is free above ₹599.

5 stars: 183 (52%)
4 stars: 167 (48%)
3 stars: 1 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

The product is very good. Worth it

The beans are nice and well roasted. But its very low on taste. Its almost bland.

Crunchy and satisfying

The roasted edamame beans were crunchy and satisfying. The pack is convenient for a quick snack.

Great office snack

A useful office snack when I want something crisp between meals. It is easy to carry and not messy.

Crunchy and satisfying

The roasted edamame beans were crunchy and satisfying. The pack is convenient for portioning a quick snack.

Good everyday option

Good for regular snacking. The flavour is mild, and the crunchy texture makes it enjoyable.

Great office snack

A useful office snack when I want something crisp between meals. It is easy to carry and not messy.

Good everyday option

Good for regular snacking. The flavour is mild, and the crunchy texture makes it enjoyable.

Fine very good

Fresh roasted edamame

The beans tasted fresh and had a firm roasted crunch. The pouch arrived properly sealed.

Nice protein snack

A convenient protein-focused snack for busy days. A small portion feels quite satisfying.

Fresh roasted edamame

The beans tasted fresh and had a firm roasted crunch. The pouch arrived properly sealed.

Nice high-protein snack

A convenient protein-focused snack for busy days. One small portion feels more filling than regular chips.

Good crunch overall

The crunch was good overall. I added a little chaat masala when I wanted a stronger flavour.

Perfect evening snack

These worked well as an evening snack with tea. They are crisp and easy to portion.

Light and convenient

A light and convenient snack that does not feel greasy. The roasted texture is pleasant.

Good crunch overall

The crunch was good overall. I preferred adding a little chaat masala when I wanted stronger flavour.

Perfect evening snack

These worked well as an evening snack with tea. They are crisp and easy to portion.

Good for travel

I carried the pouch while travelling and it was easy to eat without creating a mess.

Light and convenient

A light, convenient snack that does not feel greasy. The roasted texture is pleasant.

Loved the texture

The texture was the best part for me. The beans were firm, crisp and enjoyable.

The best snack which is healthy to so far with no non sense

Good for travel

I carried the pouch while travelling and it was easy to eat without creating a mess.

Easy to portion

The pack makes it easy to take out a small serving instead of eating directly from the pouch.

Loved the texture

The texture was the best part for me. The beans were firm, crisp and enjoyable.

Mild but enjoyable

The taste is fairly mild, which works well for people who do not want heavily seasoned snacks.

Fresh and crisp

The edamame beans felt fresh and crisp when opened. They stayed crunchy after resealing.

Easy to portion

The pack makes it easy to take out a small serving instead of eating directly from a large container.

Great alternative to chips

A good alternative when I feel like eating chips but want something simpler and more filling.

Nice but mildly flavoured

The taste is fairly mild, so it may suit people who do not want heavily seasoned snacks.

Useful snack pack

The pouch is a practical size for keeping at work or carrying during travel.

Fresh and crisp

The edamame beans felt fresh and crisp when opened. They stayed crunchy when the pouch was closed properly.

Perfect for busy days

Helpful on busy days when I need a quick ready-to-eat snack with no preparation.

Great alternative to chips

A good alternative when I feel like eating chips but want something simpler and more filling.

Roasted Edamame Beans – Crunchy High-Protein Snack