Buy Roasted Edamame Online in India
Big Pantry's roasted edamame beans are India's highest-protein whole-food snack — 46.8g of complete plant protein per 100g, dry-roasted with zero oil and just two ingredients: edamame and sea salt. A crunchy, savoury chips replacement for office snacking, gym bags, and evening cravings. Order roasted edamame online at bigpantry.in from ₹209, with free delivery above ₹599 and Cash on Delivery across India.
The High-Protein Snack That Beats Chips and Chana
Per 30g serving, roasted edamame delivers about 14g protein — roughly double roasted almonds (6.3g), peanuts (7.5g), and 2.5x roasted chana (5.7g). Unlike fried namkeen, it's air-roasted with no oil and no preservatives, making it a genuinely healthy snack for weight management, diabetics watching slow-digesting carbs, and anyone tracking protein. It's also a complete vegan protein with all 9 essential amino acids — rare for a plant food.
Sizes and Value
Available in three sizes: a 150g jar (₹209) to try it, a 300g pack of 2 × 150g jars (₹399) — cheaper per gram, with one jar staying sealed fresh while you finish the first — and the 450g pack of 3 × 150g jars (₹599), the best per-gram value of the three. The 450g pack also clears the ₹599 free-delivery bar on its own, so it ships free with nothing else in the cart. Pair it with our Protein & Power Combo (Edamame + Spiced Trail Mix, ₹599), the Plant Protein Duo (₹649), or rotate with Protein Beans Mix (44% protein).
Frequently Asked Questions
Are edamame the same as soybeans?
Yes — edamame are young soybeans harvested early, which is why they roast into a tender, nutty crunch instead of hardening.
Is roasted edamame fried or oily?
No. Big Pantry edamame is dry-roasted with hot air — zero oil, zero preservatives, FSSAI certified. Only edamame and sea salt.
How much protein does roasted edamame have?
46.8g protein per 100g — about 14g per 30g handful — making it one of the highest-protein snacks available in India, ahead of almonds, peanuts, and chana.
Which pack size ships free?
Delivery is free on orders above ₹599 — the 450g (3 × 150g) pack at ₹599 qualifies on its own, and the 300g pack ships free when paired with almost anything else.
Is soy safe for thyroid patients?
Moderate soy is considered safe for most people. If you take thyroid medication, keep a gap of at least 4 hours, and confirm with your doctor.
Is COD available?
Yes — Cash on Delivery works across India, orders dispatch in 24–48 hours, and delivery is free above ₹599.
