Roasted edamame — 46.8g of complete plant protein per 100g, built for vegetarians. Two ingredients. Zero oil. It out-proteins almonds, peanuts and paneer.
46% PROTEIN
ZERO OIL
2 INGREDIENTS
🚚 THE SMART MATH
150g jar ₹225 · Pack of 2 (300g) ₹500 · 400g Big Jar ₹499 — the best per gram, and it ships FREE on its own · Want flavours? Six flavours from ₹249 · All 6 Box ₹1,199
46.8g
PROTEIN
per 100g
0g
OIL
dry-roasted
2
INGREDIENTS
that's it
9
AMINO ACIDS
complete protein
PROTEIN PER 30g — HOW IT STACKS UP
Big Pantry Edamame — 14g Peanuts — 7.5g Roasted almonds — 6.3g Roasted chana — 5.7g A katori of dal — about 7g
Roughly 2× the protein of almonds, and the only one on the list you don't have to cook.
ONLY 2 INGREDIENTS
🌿 Dry-roasted edamame — young soybeans · 46.8g protein/100g · all 9 essential amino acids 🧂 Sea salt — a light dusting, nothing else
Allergens: contains soy. Made in a facility that also handles peanuts, tree nuts and sesame.
NUTRITION FACTS — PER 100g
Energy
471.6 kcal
Protein
46.8g
Carbohydrates (of which sugars 4.4g)
25.2g
Total fat
20.4g
Sodium
339.2mg
THIS IS FOR YOU IF…
🌱 Vegetarian — a complete protein with every essential amino acid, which most plant foods can't claim on their own. Dal gets you halfway; this gets you the rest. 🏋️ Fitness-focused — real plant protein without chalky shakes or synthetic bars. 💼 The 4 PM slump — a handful of protein and fibre instead of biscuits. 🍽️ Watching your portions — high protein, slow-release energy; keeps you fuller than chips or namkeen.
QUICK ANSWERS
Are edamame the same as soybeans?
Yes — edamame are young, immature soybeans harvested before they harden, which is why they roast into a tender, nutty crunch.
Is there really no oil?
Correct. Dry-roasted with hot air, not oil. The only ingredients are edamame and a light dusting of sea salt.
Which size should I get?
First time: the 150g jar. Already a fan: the 400g Big Jar — the best per gram, and it ships free on its own. Want variety: Pick any 3 flavours for ₹699.
Safe with thyroid medication?
Soy in moderate amounts is fine for most people. If you take thyroid medication, keep a gap of at least 4 hours, and confirm with your doctor.
How is this different from roasted chana?
Roughly 2.5× the protein per serving, a softer nuttier crunch, and a complete amino-acid profile.
150g · 300g (2 × 150g) · 400g Big Jar · Reusable airtight jars · Ships 24–48 hrs · Free delivery ₹599+ · COD available · Made fresh in Bardoli by Vimal Agro (est. 1975)
Buy Roasted Edamame Online in India
Big Pantry's roasted edamame beans are among the highest-protein whole-food snacks in India — 46.8g of complete plant protein per 100g, dry-roasted with zero oil and just two ingredients: edamame and sea salt. A crunchy, savoury replacement for chips and namkeen for office snacking, gym bags and evening cravings. Order at bigpantry.in from ₹225, with free delivery above ₹599 and Cash on Delivery across India.
The High-Protein Snack That Beats Chips and Chana
Per 30g serving, roasted edamame delivers about 14g protein — roughly double roasted almonds (6.3g) and peanuts (7.5g), and 2.5× roasted chana (5.7g). It's air-roasted with no oil, and it's a complete vegetarian protein with all 9 essential amino acids — rare for a plant food.
Sizes and Value
Three sizes: the 150g jar (₹225) to try it, the 300g pack of 2 × 150g jars (₹500), and the 400g Big Jar (₹499) — the best per-gram value and it clears the ₹599 free-delivery bar when paired with any jar. Prefer flavours? Six flavoured edamame start at ₹249, any 3 for ₹699, or the All 6 Box for ₹1,199.
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5 stars: 185 (52%)
4 stars: 167 (47%)
3 stars: 1 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)
A
Anonymous
Very good, crisp and fresh.
A
Anonymous
It was very tasty
A
Anonymous
The product is very good. Worth it
T
TAPAS SEN
The beans are nice and well roasted. But its very low on taste. Its almost bland.
A
Aadit
Crunchy and satisfying
The roasted edamame beans were crunchy and satisfying. The pack is convenient for a quick snack.
A
Aaradhya
Great office snack
A useful office snack when I want something crisp between meals. It is easy to carry and not messy.
A
Aadya
Crunchy and satisfying
The roasted edamame beans were crunchy and satisfying. The pack is convenient for portioning a quick snack.
A
Abir
Good everyday option
Good for regular snacking. The flavour is mild, and the crunchy texture makes it enjoyable.
A
Aakash
Great office snack
A useful office snack when I want something crisp between meals. It is easy to carry and not messy.
A
Aaravya
Good everyday option
Good for regular snacking. The flavour is mild, and the crunchy texture makes it enjoyable.
A
Anonymous
Fine very good
A
Aheli
Fresh roasted edamame
The beans tasted fresh and had a firm roasted crunch. The pouch arrived properly sealed.
A
Akira
Nice protein snack
A convenient protein-focused snack for busy days. A small portion feels quite satisfying.
A
Adit
Fresh roasted edamame
The beans tasted fresh and had a firm roasted crunch. The pouch arrived properly sealed.
A
Ahilya
Nice high-protein snack
A convenient protein-focused snack for busy days. One small portion feels more filling than regular chips.
A
Amisha
Good crunch overall
The crunch was good overall. I added a little chaat masala when I wanted a stronger flavour.
A
Anshul
Perfect evening snack
These worked well as an evening snack with tea. They are crisp and easy to portion.
A
Avika
Light and convenient
A light and convenient snack that does not feel greasy. The roasted texture is pleasant.
A
Akshay
Good crunch overall
The crunch was good overall. I preferred adding a little chaat masala when I wanted stronger flavour.
A
Alina
Perfect evening snack
These worked well as an evening snack with tea. They are crisp and easy to portion.
B
Baani
Good for travel
I carried the pouch while travelling and it was easy to eat without creating a mess.
A
Amay
Light and convenient
A light, convenient snack that does not feel greasy. The roasted texture is pleasant.
B
Bhargav
Loved the texture
The texture was the best part for me. The beans were firm, crisp and enjoyable.
B
Bharadwaz karnati
The best snack which is healthy to so far with no non sense
A
Amrita
Good for travel
I carried the pouch while travelling and it was easy to eat without creating a mess.
C
Charita
Easy to portion
The pack makes it easy to take out a small serving instead of eating directly from the pouch.
A
Anshika
Loved the texture
The texture was the best part for me. The beans were firm, crisp and enjoyable.
D
Devanshi
Mild but enjoyable
The taste is fairly mild, which works well for people who do not want heavily seasoned snacks.
D
Diyan
Fresh and crisp
The edamame beans felt fresh and crisp when opened. They stayed crunchy after resealing.
A
Arnav
Easy to portion
The pack makes it easy to take out a small serving instead of eating directly from a large container.
E
Eshani
Great alternative to chips
A good alternative when I feel like eating chips but want something simpler and more filling.
A
Arpita
Nice but mildly flavoured
The taste is fairly mild, so it may suit people who do not want heavily seasoned snacks.
F
Fariha
Useful snack pack
The pouch is a practical size for keeping at work or carrying during travel.
A
Atharva
Fresh and crisp
The edamame beans felt fresh and crisp when opened. They stayed crunchy when the pouch was closed properly.