The seed your protein powder wishes it was. Raw, unroasted pumpkin seeds with 30g of plant protein per 100g — more than chicken, more than chana, more than any nut. Plus a serious dose of zinc, magnesium, and antioxidants in every spoonful.
- ✓ 30g plant protein per 100g — one of nature's highest
- ✓ Loaded with zinc (immunity, hair, men's health) and magnesium
- ✓ 100% raw and unroasted — preserves all heat-sensitive nutrients
- ✓ No additives, no oil, no preservatives — just clean seeds
- ✓ Resealable pouch — keeps fresh up to 9 months
- ✓ FSSAI certified | Vegan | Gluten-free ingredients
Why raw pumpkin seeds, not roasted?
Most pumpkin seeds in India are roasted with oil and salt — which kills off heat-sensitive nutrients like vitamin E and degrades the healthy fats. We sell ours raw so you keep the full nutritional value. Want them roasted? Toast a small batch yourself in a dry pan for 3 minutes — you control the heat, the seasoning, and the freshness.
Nutrition (per 100g)
| Nutrient |
Amount |
% Daily Value* |
| Energy |
559 kcal |
— |
| Protein |
30g |
60% |
| Fat (mostly healthy unsaturated) |
49g |
— |
| Carbohydrates |
11g |
— |
| Fibre |
6g |
24% |
| Magnesium |
550mg |
130% |
| Zinc |
7.8mg |
70% |
| Iron |
8.8mg |
49% |
*Based on adult Indian RDA per ICMR-NIN. Indicative values — verify against printed label.
Who buys these
-
Gym-goers and athletes — plant protein source that won't bloat you like whey
-
Vegetarians — complete amino acid profile in one snack
-
Men over 35 — zinc supports prostate health (well-studied benefit)
-
Anyone with hair fall — zinc deficiency is a top cause; pumpkin seeds are the densest food source
-
People with low immunity — the magnesium + zinc + antioxidant combo is hard to beat
How to eat raw pumpkin seeds
-
Sprinkle on dahi or yogurt bowls — adds crunch and 6g protein per 2 tbsp
-
Toss into salads or grain bowls — replaces croutons with way more nutrition
-
Blend into smoothies — 1 tbsp adds 3g protein without changing the flavour
-
Mix into atta when making rotis — 2 tbsp per cup adds protein and texture
-
Roast at home — dry-roast 3 minutes in a pan, sprinkle with chaat masala
-
Eat raw by the handful — yes, that works too
How much per day?
The sweet spot is 20–30g daily — about 2 tablespoons. That gives you ~9g protein, 30% of your daily magnesium, and 20% of your zinc. Pumpkin seeds are calorie-dense (170 kcal per 30g), so don't binge a 100g pile.
Storage & freshness
Store in the resealable pouch in a cool, dry place — best within 9 months of the manufacturing date. For longer storage (3+ months), refrigerate or freeze — raw seeds can go rancid because of their high fat content.
Frequently asked questions
Are these the green pumpkin seeds without shells?
Yes. These are hull-less pumpkin seeds (also called pepitas) — flat, oval, dark green, and ready to eat. No shelling required.
Should I soak them before eating?
Not necessary. Some people soak overnight to improve digestibility, but most can eat them dry without issue. Soaking does soften them if you find them too crunchy.
Are pumpkin seeds good for hair fall?
Yes — they're one of the densest food sources of zinc, and zinc deficiency is one of the most common causes of hair fall. Daily consumption (20g+ for 6–8 weeks) is when most people start noticing improvement.
Can pregnant women eat pumpkin seeds?
Generally yes, in moderation. Good source of iron, magnesium, and zinc — all important during pregnancy. Always confirm with your doctor.
Do they help with sleep?
Yes — pumpkin seeds contain tryptophan and magnesium, both linked to better sleep. A small handful 1–2 hours before bed works well.
How are these different from melon seeds (magaz)?
Different seed entirely. Magaz comes from watermelon or muskmelon and has a different nutritional profile (lower protein, different mineral content). Pumpkin seeds are denser in protein and zinc.
Why raw and not roasted?
Raw seeds keep all the heat-sensitive nutrients intact (vitamin E, certain antioxidants). You can always roast them at home if you prefer that flavour — but you can't un-roast a roasted seed.
Is COD available?
Yes, on orders above ₹500 across India.
Pack & shipping
- Resealable pouch (200g or 500g — select size above)
- Ships in 24–48 hours from our facility
- Free shipping above ₹899
- Delivery in 5–7 days across India
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